Gluten: A Sticky Subject

A “sticky subject”? Gluten helps foods maintain their shape, acting as a glue that holds food together. Gluten is a general name for the proteins found in wheat, rye, barley and triticale.  Unfortunately, some people suffer from a variety of ailments that are linked to gluten including symptoms like diarrhea, stomach upset, abdominal pain, and bloating… not our favorite subjects when talking about food! […]